Is it normal to feel burning during pregnancy? Why does it occur?
Burning in pregnancy is undoubtedly a symptom that is included in normal pregnancy, so you should not be alarmed if you begin to feel it. You may notice it frequently during the second trimester, begin to notice it rather towards the third trimester, or not notice it at any time during pregnancy.
Why does it appear? Heartburn or heartburn is caused by hormonal changes and the pressure of the baby on some organs of the digestive system.
What happens during pregnancy is that there is a huge hormonal revolution that causes progesterone to increase. This causes relaxation of the gastroesophageal sphincter making digestions slower.
Likewise, the hydrochloric acid responsible for digesting food also slows down in these months, slowing digestions and making them much heavier than usual. Also, the size of the uterus in the last weeks makes the stomach have less space and ascends favoring that the acid content of the stomach reaches the esophagus.
Remember, finally, that burning in pregnancy can be a timely nuisance or occur after each meal.
What foods to take to avoid burning in pregnancy?
Following a series of dietary and postural advice, heartburn or heartburn could be prevented. Although the truth is that approximately 50% of pregnant women suffer heartburn from the fifth month of pregnancy due to the increase in estrogen and progesterone level that relax the muscles of the entire body causing, as we saw, that the Digestions are much slower so the odds exist.
Luckily, there are some foods that could help to carry pregnancy much better and reduce the possibility of suffering from this symptom as usual and heavy as burning. It would be good, for example, to eat yogurt between meals or milkshakes and fruits, and also liquid and protein-rich foods that are usually quite easy to tolerate.
As for breakfast, lunch, and dinner, it is best to take cereals such as oatmeal, rice or wheat, vegetables such as lettuce, green beans, broccoli or cauliflower, chicken and turkey meat, or white fish
As for fruits, it will be necessary to reduce the consumption of the sourest and citrus, and preferably choose fruits such as melon, watermelon or banana that can help relieve the symptoms of heartburn or burning.
Measures to relieve heartburn in pregnancy
When heartburn or heartburn is very annoying, it is best to go to your doctor so that he can recommend some type of medication if necessary. Almax, for example, is a medication that is especially used to combat heartburn or heartburn as it is an antacid. However, before taking it you should always consult your doctor.
Luckily there are some series of measures that help relieve heartburn or heartburn during pregnancy, without requiring medication. Do you want to know what these measures are?
- Make five light meals a day instead of several abundant and somewhat copious.
- Eat every two to three hours, and don’t spend too many hours fasting.
- Avoid fried foods and whole foods. Forget citrus and carbonated drinks.
- Try to avoid eating fruit on an empty stomach as this could produce more acidity.
- Drink a glass of skim milk after eating r. Skim milk is rich in calcium and neutralizes stomach acids, but the whole may contain a lot of fat.
- Drink small sips of water between meals.
- Do not lie down right after eating, and wait a while sitting or semi-sitting while digestion.
- Have a chamomile tea to calm the discomfort right after eating.